Give me 24 days and I'll give you better sleep, more energy, weight loss, and stress reduction!
Get Back to Self is my program specifically designed to give you tools to reduce stress and refocus on your body.
We'll work on these 4 areas:
- Breathwork and mindfulness
- Self love/gratitude
- Sleep and restoration
- Unblocking Creativity
Email firstname.lastname@example.org with subject "reduce stress" and we can chat about the program to see if it's right for you!
When was the last time you stopped to think about your breathing? We take it for granted everyday. What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change? Give it a try!
Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell. Do the same one everyday or mix it up!
For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.
Try this video: https://youtu.be/jztN22J98J8
Read more about Reducing Anxiety and Stress with the Breath here.
Do you need more than 5-10 minutes per day?
I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge
Join my course Get Back to Self!