How I keep from sounding like an 80 year old smoker every Spring and Fall!

How I keep from sounding like an 80 year old smoker every Spring and Fall!
I was miserable every time the season changed! It often required me to get antibiotics for sinus infections or bronchitis.

After adding these 5 practices into my life, I can now say Spring and Fall are my favorite seasons. I've been without antibiotics for over 5 years now!!

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5 Ways to Find Relief from Seasonal Allergies

5 Ways to Find Relief from Seasonal Allergies
Growing up I was surrounded by allergens from cigarette smoke to dog hair.  I also had my fair share of sugar in my diet!  I was sick most Springs and Summers through adulthood.  It often led to a very croaky deep voice and bronchitis or sinus infections, which meant I needed antibiotics at least once a year.  I also decided to use Flonase to prevent these seasonal discomforts.  Well, not anymore!!
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