HELP! My kid won't eat healthy!

HELP! My kid won't eat healthy!
“What can I do to get my 10 year-old to eat a little bit healthier, to eat a balanced diet? Is it too late for a 10 year-old?”

Let's start off with this, it's never too late to eat healthy. Take a deep breath and repeat, it’s not too late. 

Even better, you can make it fun by learning about and trying new foods as a family!
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Do You Have a Bellyache that Just Won't Stop?

Do You Have a Bellyache that Just Won't Stop?
“Mommy, my tummy hurts” kids come to us with this affliction all the time, but what
happens when you have your own bellyache? 

Do you live with an upset stomach, just dealing with it from day to day, wishing it would stop? 
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How to manage your family's digestion without breaking the bank!

How to manage your family's digestion without breaking the bank!
Having a family with different digestive needs can be challenging when it comes to food shopping and preparation. But don't worry, I've got you covered with 5 ways to support the whole family's digestive health!

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4 ways to stop shaming yourself in your life!

4 ways to stop shaming yourself in your life!
Do you have a voice in your head that tells you things like: You'll never get this right. What's wrong with you? You're too sensitive, no wonder no one likes you.

Well, first of all, I'm sorry to hear that—no one should have to deal with a voice like that! 

But if you're struggling with unkind or self-depricating thoughts and wondering why they seem so persistent, then read on. 
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Are you listening to the Dis'ease' in your body to prevent Disease?

Are you listening to the Dis'ease' in your body to prevent Disease?
Growing up I watched my parents ignore their bodies and internalized more than I realized. I decided that, as an adult, when I feel something is not feeling comfortable in my body, I will do something to support a change.
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