Chronic back pain have you feeling blue? I totally get it!

Chronic back pain have you feeling blue?  I totally get it!
🌖This month's oil for Full Moon yoga. We added a drop to our tea and enjoyed the earthy aroma and flavor! I'm excited to use Copaiba this winter for my achy needs.

There is nothing worse for mental health than chronic pain.  That's why I make pain management a priority in my life!

🌬
Every winter, I struggle with aches and pains, headaches, and fatigue. Last year, I discovered a  muscle rub that I love! Anytime, my neck felt stiff and achy, I would rub the muscle rub on and sleep so much better! 

Also, a daily magnesium, vitamin d, vitamin b, and omega 3 has been wonderful for the unrest I've been feeling in my body. I take a shot of my antioxidant juice with them. It really takes the edge off during the homeschool day when wine isn't an option!

🍵So, this year, I'm trying cobaiba vitality oil in my coffee or tea since I really enjoy the flavor. It can be added to a veggie capsule too!

Here's a great blog all about Copaiba's uses!
https://www.youngliving.com/blog/young-living-copaiba-essential-oil/

Want to order some?  Hop on over here and enter my member number (14813480) at checkout so I can continue to provide my education and coaching services!  I promise that I'm not pushy!!

Need more help with inflammation?  Learn about Ningxia Red juice.  It's a staple in my diet now!Learn More


Do you have an inconsolable baby or child?

Do you have an inconsolable baby or child?
In our house, having essential oil rollers around for certain needs is a must!

Not only do they ease the kids' worries, but I'm remaining more calm because we have a resource for each problem that arises.
Read more...

Stop wishing. Start doing. 28 day Abundance Challenge

Stop wishing. Start doing. 28 day Abundance Challenge
Feel like you're lacking in a few areas of your life like confidence, health, relationships, and finances?
Read more...

Something we do everyday can help us during times of overwhelm!

Something we do everyday can help us during times of overwhelm!
Breathing!  

When was the last time you stopped to think about your breathing?  We take it for granted everyday.  What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change?  Give it a try!  

Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell.  Do the same one everyday or mix it up!

For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.



Read more about Reducing Anxiety and Stress with the Breath here

Do you need more than 5-10 minutes per day?

I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge 

Join my course Get Back to Self!
https://tanyamilano.com/page/get-back-to-self