Starting a mindfulness practice doesn’t have to be mystical or elusive.
Do you want to be more intentional and less reactive?
I used to think I needed to find time to sit on my mat and meditate so I felt defeated without even trying. The perfectionist in me told myself that I would never be the mindful, calm mom that I wanted to be.
I had no idea how to model good habits of intention and joy for my kids.
Well, I’ve done all of the hard work of finding a daily mindfulness practice and it’s not on a mat! It’s super easy for you to follow and begin a new journey towards more joy.
I have a FREE 90 day Challenge and it only takes a few minutes a day! Jump in my Facebook group. It’s there to repeat anytime you want too!
Are you exhausted, stressed, and overwhelmed and have no idea how to get back on track?Are you ready to step out of the storm and thrive, but you just don't know where to start?
2 years ago, I was grieving the loss of my parents. I had lost the spark and fire for teaching that I always prided myself in. I was so focused on my kids' and husband's needs that my light was dimming. Something had to change so I started making myself a priority again. I knew I was close to complete burn out and breakdown. So, I quit my job and took my 3 year old out of daycare so we could spend more time together. I started dreaming again. I started putting hopes into tangible goals and taking baby steps towards meeting them.Today, I can honestly say that I am so passionate about what I am doing. I truly feel like I've lit the fire again and purpose is streaming through me. I've found some simple strategies and routines to keep me on track.
Want to discuss if this program is right for you? We need case studies! Let's chat!
Are you exhausted, stressed, and overwhelmed and have no idea how to get back on track?
- own pillow and blanket
- bandana and tissues
- Thieves hand sanitizer
- Thieves mouth spray
- Purification roller bottle
- Detox Tea with honey