Chronic back pain have you feeling blue? I totally get it!

Chronic back pain have you feeling blue?  I totally get it!
🌖This month's oil for Full Moon yoga. We added a drop to our tea and enjoyed the earthy aroma and flavor! I'm excited to use Copaiba this winter for my achy needs.

There is nothing worse for mental health than chronic pain.  That's why I make pain management a priority in my life!

🌬
Every winter, I struggle with aches and pains, headaches, and fatigue. Last year, I discovered a  muscle rub that I love! Anytime, my neck felt stiff and achy, I would rub the muscle rub on and sleep so much better! 

Also, a daily magnesium, vitamin d, vitamin b, and omega 3 has been wonderful for the unrest I've been feeling in my body. I take a shot of my antioxidant juice with them. It really takes the edge off during the homeschool day when wine isn't an option!

🍵So, this year, I'm trying cobaiba vitality oil in my coffee or tea since I really enjoy the flavor. It can be added to a veggie capsule too!

Here's a great blog all about Copaiba's uses!
https://www.youngliving.com/blog/young-living-copaiba-essential-oil/

Want to order some?  Hop on over here and enter my member number (14813480) at checkout so I can continue to provide my education and coaching services!  I promise that I'm not pushy!!

Need more help with inflammation?  Learn about Ningxia Red juice.  It's a staple in my diet now!Learn More


Are you ready to put yourself first? Need a little coaching?



Give me 24 days and I'll give you better sleep, more energy, weight loss, and stress reduction!

Get Back to Self is my program specifically designed to give you tools to reduce stress and refocus on your body.

We'll work on these 4 areas:
  1. Breathwork and mindfulness
  2. Self love/gratitude
  3. Sleep and restoration
  4. Unblocking Creativity 
Email info@tanyamilano.com with subject "reduce stress" and we can chat about the program to see if it's right for you!

Something we do everyday can help us during times of overwhelm!

Something we do everyday can help us during times of overwhelm!
Breathing!  

When was the last time you stopped to think about your breathing?  We take it for granted everyday.  What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change?  Give it a try!  

Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell.  Do the same one everyday or mix it up!

For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.



Read more about Reducing Anxiety and Stress with the Breath here

Do you need more than 5-10 minutes per day?

I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge 

Join my course Get Back to Self!
https://tanyamilano.com/page/get-back-to-self 


How I broke free from stress and lost my belly fat!

How I broke free from stress and lost my belly fat!

Stress kills!  Literally, stress will lead to death.  That is if it's chronic and persistent.  Here is an excerpt from Medical News Today about cortisol, the stress hormone.

"If the communication between the brain and the adrenal gland is functioning correctly, the body should be able to increase and reduce cortisol production as necessary.

However, levels of cortisol can sometimes remain high even after the resolution of a stressful situation. This can have a negative impact on health.

Having too much cortisol in the blood can be damaging to health, particularly if cortisol levels remain high over an extended period.

Trying to lower stress levels is the best way to lower cortisol. By making simple lifestyle changes to live a healthier, more active life, people can reduce the amount of stress they experience, and keep their cortisol levels normal."


SO, Here's what helped me lose my belly fat!

I started taking Cortisol, a Young Living supplement.  I slept better, lost weight, got rid of brain fog, and also stopped overreacting to my children's behaviors.




Also, I do a bunch of other things to keep my cortisol levels in check.  They are in my course!

Would you like to participate in my Get Back to Self Course?
Check it out








5 things we do EVERY day to prevent any illness coming our way!

1. We get enough sleep.
My husband and I do our best to get at least 7 hours of sleep every night.
Here is my blog on how we get a good night's sleep.

Click here to get my free guide to see our bedtime routine.


2. Vitamin D Supplements and time outside (yes, even in the winter!) 
These are the supplements that we love!  Here are some great things to add to your diet!

3. Vitamin C Supplements and we try to eat and drink fruits and vegetables every day.  
These are the supplements that we love!  We make smoothies and add lemon to our water very often.  Here is a list of foods high in Vitamin C.


4. We use Thieves oil everywhere!
We use the entire line of products daily for cleaning and for our bodies.  I carry the Thieves spray with me and my kids use the mouthwash as a spray too.  We use it in our throats and mouths to keep from getting sick.  The toothpaste has helped my sensitive gums.  We diffuse and apply the oil too.

Go here to find the Thieves Starter bundle under other premium starter kits. Honestly, the Thieves starter bundle is an amazing deal.  Everything is highly concentrated and if diluted properly lasts a very long time!

Life 9 is one that we use.  The kids use MightyPro


Would you like to learn more about Thieves cleaning products?  

Click here to receive a few emails to learn more!!  I love them so much!!

 
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