Digestion is not created equal for everyone. That makes food shopping and preparation truly difficult for a family. Sure, we could each have our own food and eat 4 different meals, but who has time for that!
Instead I've come up with 5 ways to support the whole family's digestive needs.Read more...
There is nothing worse for mental health than chronic pain. That's why I make pain management a priority in my life!
Give me 24 days and I'll give you better sleep, more energy, weight loss, and stress reduction!
Get Back to Self is my program specifically designed to give you tools to reduce stress and refocus on your body.
We'll work on these 4 areas:
- Breathwork and mindfulness
- Self love/gratitude
- Sleep and restoration
- Unblocking Creativity
Email email@example.com with subject "reduce stress" and we can chat about the program to see if it's right for you!
When was the last time you stopped to think about your breathing? We take it for granted everyday. What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change? Give it a try!
Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell. Do the same one everyday or mix it up!
For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.
Try this video: https://youtu.be/jztN22J98J8
Read more about Reducing Anxiety and Stress with the Breath here.
Do you need more than 5-10 minutes per day?
I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge
Join my course Get Back to Self!
1. We get enough sleep.
My husband and I do our best to get at least 7 hours of sleep every night.
Here is my blog on how we get a good night's sleep.
Click here to get my free guide to see our bedtime routine.
2. Vitamin D Supplements and time outside (yes, even in the winter!)
These are the supplements that we love! Here are some great things to add to your diet!
3. Vitamin C Supplements and we try to eat and drink fruits and vegetables every day.
These are the supplements that we love! We make smoothies and add lemon to our water very often. Here is a list of foods high in Vitamin C.
4. We use Thieves oil everywhere!
We use the entire line of products daily for cleaning and for our bodies. I carry the Thieves spray with me and my kids use the mouthwash as a spray too. We use it in our throats and mouths to keep from getting sick. The toothpaste has helped my sensitive gums. We diffuse and apply the oil too.
Go here to find the Thieves Starter bundle under other premium starter kits. Honestly, the Thieves starter bundle is an amazing deal. Everything is highly concentrated and if diluted properly lasts a very long time!
Would you like to learn more about Thieves cleaning products?
Click here to receive a few emails to learn more!! I love them so much!!