Are you listening to the Dis'ease' in your body to prevent Disease?

Are you listening to the Dis'ease' in your body to prevent Disease?
Growing up I watched my parents ignore their bodies and internalized more than I realized. I decided that, as an adult, when I feel something is not feeling comfortable in my body, I will do something to support a change.
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How a case of the 'Shoulds' in my Motherhood led me to my greatest joy!

How a case of the 'Shoulds' in my Motherhood led me to my greatest joy!
Do you have a case of the Shoulds in motherhood?  We often lose sight of what we really want for ourselves and our children because of the external pressure that we are facing.  Whether it be from school, church, your own parents, or your own life experiences, you have come to some pretty solid conclusions about what your life should look like.  What if you could challenge those beliefs and start asking yourself questions in the moment?  

Check in with yourself when you hear yourself saying 'should' to yourself, your kids, or anyone else in your life.
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Are you struggling with listening to your heart in parenting?

Are you struggling with listening to your heart in parenting?
I recently picked up Atlas of the Heart by Brene Brown and quickly realized that it's exactly the kind of book that I love!  Getting to know emotions and human behavior so that I can know myself more and create space for my children to know themselves.

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My Book List from 2021

My Book List from 2021
In 2021, I was completing my Parent Coach certification and diving deep into my own human experience.  I got really curious about being able to sit in the unknowing and being with 'what is'.  Having a beginner mind and going round and round with self doubt as I tried new things was very scary, but these books opened my eyes in new ways.


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Why Gratitude is the Best Attitude Even Through Difficult Emotions

Why Gratitude is the Best Attitude Even Through Difficult Emotions
Grief really is a journey and feeling all of the emotions is the only way to keep on moving forward.
So, I stopped and felt the emotions for a minute sending those tender feelings some kindness. And, I felt loved.  I felt enough in that moment. Grateful for the love that I can still feel from my mom.



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