Everyone has something that they hide and are ashamed about. Only in some cases, it is not a mistake or an imperfection that they want to hide, but a real diamond in the rough.
What's the diamond that you’re hiding?
Gosh, I love listening to podcasts!
Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!
Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.
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I love to read! It has always been a place for me to relax, to explore, to dream. As I get deeper into motherhood and frankly, age, I want to remember the books that I read and the ones that leave an impression on me.
That's why I've compiled this book list from 2022 and shared some of my favorite excerpts.
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Have you ever noticed how you feel when you’re not on the right path?
When you’re stressed and on your way (or already in) a state of burnout?
Our bodies tell us through physical signs and symptoms, like headaches, lack of sleep, body pain, illness, they can be different for everyone. But one thing is the same, if you push for too long your body will tell you to stop.
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I'm a dreamer, and I love dreaming BIG!
With that said though, I often get stuck in my own head with worries and fears that don't even exist.
Once I learned to pay attention to where my energy was going, it helped me realize that the overwhelm would come in waves so I need to play with it until I let go of the fear of stepping out when paralyzed by fear.
Now when things feel overwhelming or if my mind goes into overdrive with worry about what could happen tomorrow (or worse). . . today...I take time to breathe or meditate while feeling safe and loved.
When you take care of yourself first you're able to take care of others and make yourself happy doing it!
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