Blog Category: stress and anxiety

How do you know when you’re burning out?

Sep 7, 2022 09:12 AM Central
Tanya Milano Snell
cultivating joy, intrinsic motivation, mindset shift, purpose, stress and anxiety
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Have you ever noticed how you feel when you’re not on the right path?

When you’re stressed and on your way (or already in) a state of burnout?

Our bodies tell us through physical signs and symptoms, like headaches, lack of sleep, body pain, illness, they can be different for everyone. But one thing is the same, if you push for too long your body will tell you to stop.

Do You Have a Bellyache that Just Won't Stop?

Sep 2, 2022 10:13 AM Central
Tanya Milano Snell
anti-inflammatory diet, digestion, gut, self care, stress and anxiety
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“Mommy, my tummy hurts” kids come to us with this affliction all the time, but what

happens when you have your own bellyache?

Do you live with an upset stomach, just dealing with it from day to day, wishing it would stop?

How to manage your family's digestion without breaking the bank!

Jul 8, 2022 11:04 AM Central
Tanya Milano Snell
anti-inflammatory diet, gut, immune system boost, stress and anxiety
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Digestion is not created equal for everyone. That makes food shopping and preparation truly difficult for a family. Sure, we could each have our own food and eat 4 different meals, but who has time for that!

Instead I've come up with 5 ways to support the whole family's digestive needs.

5 ways to reset your Gut

Jul 4, 2022 02:34 PM Central
Tanya Milano Snell
coaching, gut, health and wellness goals, stress and anxiety, yoga
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Stress wreaks havoc on your digestion and gut health. For many of you, you've dealt with stress from a young age. Not to mention food choices in your family may have been less than ideal.

The summer months are filled with cookouts, parties, grab and go foods, and vacations. You may be feeling like a gut reset is in order.

Here are 5 quick and easy changes you can make next time you need a gut reset.

The ONE thing to prevent Burnout in Motherhood

Jul 1, 2022 07:52 PM Central
Tanya Milano Snell
coaching, mindfulness, stress and anxiety, yoga
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I'm not going to keep you in suspense!

It's your breath!

I know, I know, You've heard this thousands of times. But, it's really true that if you focus on your breathing, big things manifest in your life.

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Join my FB community for Conscious Moms here

Meet Tanya Milano Snell

Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far. In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family.

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being. I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow. Leading and living from the heart was the only option. My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have a place for one stop shopping (did I mention that I really don't like shopping?) to get everything that my family needs to live a healthy life. I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine (teaching yoga!) so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like cooking, playing outside, and family time.

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Blog Category: stress and anxiety

How do you know when you’re burning out?

Do You Have a Bellyache that Just Won't Stop?

How to manage your family's digestion without breaking the bank!

5 ways to reset your Gut

The ONE thing to prevent Burnout in Motherhood

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Meet Tanya Milano Snell