This program is so thorough!!  I've included so much for a very low price.

I've provided loads of information.  You choose what works for you.

A 21 day program to follow and you can do it as many times as you want with multiple levels to choose from.

**Complete intermittent fasting schedule with multi-level options

**Pinterest board with high protein and low carb options
**Mindful Eating Group coaching call

**Recorded Workouts and Yoga classes

Let's Get Started

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