Are you feeling exhausted
trying to keep up with life's demands?
Do you ever feel like you give so much love, support and energy to others but have lost connection with yourself?
Life happens. Trauma happens. Stress happens.
Now, more than ever, we need the tools and strategies to cope with life’s ups and downs, twists and turns.
Emotional turmoil, internal struggle, and discontent don’t have to be the norm in your life.
If you’re feeling overwhelmed, frustrated or tired of waiting for that magical time of life where everything just feels “right”...
I want you to know that it is possible to be content,
at peace, and even joyful -
right now, exactly where you are.
It’s time to discover (or rediscover) yourself, your passion and your true purpose.
It’s not up to someone else, and no one is to blame. There is no judgment here. Just a safe, supportive space to explore…
When we feel embodied and empowered, the relationships in our lives flourish. That includes the most important relationship of all. The one with ourselves.
You can be more present and open in your relationships, accept and feel all of the emotions that arise in your life (even the really vulnerable ones) and find joyful living.
My hope for you is that you will find purpose,
connection and JOY through these 6 weeks
and carry them with you for the rest of your life.
I grew up with parents that were stressed and close to snapping. I trapped trauma in my body.
Despite making a commitment to my body and mind, after years of grief, I found myself exhausted and depleted.
I was a burnt out mom and teacher. My back was in constant pain and I was having a hard time falling asleep or I was waking up really early and not able to fall back to sleep.
I started asking myself, “What do I need to feel good with myself so that I can show up best for others?”
I quit my job and started going back to mindfulness and yoga practices. I was journaling and chose a more mindful diet that made me feel energetic. I was living in my highest values again instead of trying to please everyone else.
Now I help other women to do the same. To take back their bodies and minds and care for themselves so that they can show up for their lives feeling energized and joyful.
I’m passionate about healing and joy and helping people achieve both.
*6 weeks of recorded group embodiment coaching sessions
*Ongoing support in a dedicated Facebook group for all of your questions
*Weekly videos for yoga and mindfulness
*Guided meditations
*Journal prompts
You’ll also have lifetime access to all of these resources (including recordings of the group coaching calls) and any future upgrades.
*6 weeks of recorded group embodiment coaching sessions
*Ongoing support in a dedicated Facebook group for all of your questions
*Weekly videos for yoga and mindfulness
*Guided meditations
*Journal prompts