childhood anxiety

4 Reasons you NEED to hug your kids more!

4 Reasons you NEED to hug your kids more!
When I think back to childhood with the memories of hugs, I am one of the lucky ones.  My parents liked to hug and I can still remember the feeling of connection and affection.  

Today when I think about my parents and miss their hugs, it leaves a deep pain that is indescribable.  If I linger there too long, I start the stories of being unlovable or rejectable.  
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What to do when your kids are lying and manipulating

What to do when your kids are lying and manipulating
My thoughts and insights on the topic of lying and manipulation in children. It's important to understand that children are still learning and developing their sense of reality and social interactions, and may not fully understand the concepts of lying and manipulation. It's also important to build trust with our children and have open, honest relationships with them, while respecting their boundaries and desires. Instead of labeling their behavior as manipulative or dishonest, it's helpful to approach the situation with curiosity and understanding, and work together to build trust and healthy communication. 
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My Favorite apps and Youtube Channels to help kids with anxiety and BIG emotions

My Favorite apps and Youtube Channels to help kids with anxiety and BIG emotions
What apps and youtube do you recommend for yoga and mindfulness?

I get asked this question quite a bit so I put my favorites in one list!  

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I just miss my LITTLE boy! OK!

I just miss my LITTLE boy! OK!
I teared up today when I watched my son walk into school.  He looked back at me and waved and then proceeded confidently into the building.  

In that moment, I was flooded with emotion.  It was so unexpected.
After a year being with him as a homeschooled mom, I was more than ready for him to go to school.  I had a lot of projects that I was excited to work on.  I was moving into my own purpose as a work at home mom and playing and enriching his day was no longer high up on my list of priorities.  

He was so motivated to see friends and play with new toys.  He was proud of his school projects and it didn't take me much effort to get him ready and out the door to school.  I had been pleasantly surprised and honestly had prepared myself for hard mornings.  He wasn't having any hard mornings!

So, why am I having these strong feelings as I watch him independently leave ME?! I mean, I was a teacher for years and watched countless parents in this same struggle.

Suddenly, I'm watching my almost 5 year old just nonchalantly walking away.  All the internal dialogue begins.

"He doesn't need me anymore."

"He shouldn't have to grow up so soon."

"I'm doing the wrong thing going back to work."

"Should I change his schedule so he's not gone so much."

The thing is...when I tapped into my heart, it really was that I just missed my baby!!  I want this time to slow down and I want to enjoy time with him.  

It was OK to miss him AND it's OK to be sad.
Now, here's what I can do in this moment of emotion to shift this internal dialogue.  I still want him to go to school and I still want to work on my passion and purpose.  We will spend some special time together.  We love to hike and bike together. 

It was time to plan a Mother/Son outing!!
None of this scenario was about my son. It was all about what I can do to tap into my heart and lead motherhood from a place of internal wisdom.  I have to feel the longing to rise above it and find the joy in it.

It's that simple.  Feel it all.


If you are needing someone to talk to you about conflicting emotions in motherhood, please book a free tea talk with me.  In this chat, we can discuss if any of my coaching programs can help you navigate life's changes. You don't have to feel alone in any of it.

Grab the Free PDF 15 Ways to Build Self compassion here

3 ways our kids can use the POWER of the BREATH

3 ways our kids can use the POWER of the BREATH
Coming to the breath is a wonderful way for us to calm the nervous system and pop us back into the present moment.  Use one of these for breath awareness, calming the nervous system, or energizing to stimulate the brain.

For Breath Awareness: Blow through a Straw


For Calm: Heart Breath


For Energy: Joy Breath

Family Yoga Club is available now!




Grab the Free PDF 15 Ways to Build Self compassion here
 
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Meet Tanya Milano Snell

 
Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far.  In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family. 

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being.  I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow.  Leading and living from the heart was the only option.  My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.


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