What apps and youtube do you recommend for yoga and mindfulness?
I get asked this question quite a bit so I put my favorites in one list!
As a preschool teacher, I loved using the Youtube videos when we needed a movement break. As a PE teacher, I put on the music for movement or guided meditations.
At home with my kids, we now use many of these throughout the day when we need some sensory input, relaxation, or help with BIG emotions.
Books and Journals
AND, subscribe and like My Youtube Channel for some of my breathing and mindfulness videos!!!