mindset shift

5 of My Favorite Books that I read in 2023

Jan 14, 2024 07:17 PM Central
mindfulness, mindset shift, personal transformation
2 Comments

Discover the flow and ease of being in 2023 with a year of slower, light heartedness. Dive into the world of fiction with Colleen Hoover books like "Verity" and "Maybe Someday." Take a deep dive into personal development with books like "Big Magic" by Elizabeth Gilbert and "Braving the Wilderness" by Brene Brown. Explore the transformative power of education with "Courage to Grow" by Laura Sandefer. Embark on a journey of self-discovery and connect with other conscious moms through Om in the Home Revolution courses and coaching.

5 Podcasts I loved in 2023

Jan 9, 2024 11:50 AM Central
gut, mindset shift, purpose, reparenting ourselves, setting intentions
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Gosh, I love listening to podcasts!

Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!

Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.

Do this ONE THING each New Year to make change happen!

Jan 2, 2024 08:04 PM Central
intrinsic motivation, mindfulness, mindset shift, setting goals and pursuing those goals, setting intentions
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Discover the transformational power of choosing a word of the year with this impactful practice. Unlike resolutions that often fade away, having a guiding word can provide a constant reminder and affirmation for your intentions. Choose a word that represents where you want to be, what you want to focus on, or what you want to cultivate. Integrate it into your daily routine through affirmations, artwork, and reminders. See how this simple practice can help manifest your desires and lead you towards a more aligned and passionate life.

How to Find your Star Power When you feel dull and don’t want to shine

Apr 4, 2023 06:07 PM Central
emotion coaching, love yourself, mindset shift, purpose, self care
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Everyone has something that they hide and are ashamed about. Only in some cases, it is not a mistake or an imperfection that they want to hide, but a real diamond in the rough.

What's the diamond that you’re hiding?

Podcasts I loved in 2022

Dec 29, 2022 02:24 PM Central
coaching, emotion coaching, love yourself, mindset shift, self care
0 Comments

Gosh, I love listening to podcasts!

Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!

Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.

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Meet Tanya Milano Snell

Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far. In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family.

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being. I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow. Leading and living from the heart was the only option. My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.

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mindset shift

5 of My Favorite Books that I read in 2023

5 Podcasts I loved in 2023

Do this ONE THING each New Year to make change happen!

How to Find your Star Power When you feel dull and don’t want to shine

Podcasts I loved in 2022

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Meet Tanya Milano Snell