Creating a calm kit for your home or office can be a meaningful gesture, not only for yourself, but also as a thoughtful gift for teachers, mothers, or friends facing challenging times. A curated calm kit encourages the recipient to designate a serene spot for a daily ten-minute break, a practice that fosters emotional regulation and stress relief. Assembling a bin or basket with items dedicated to tranquility and mindfulness presents an opportunity to spread wellness and support to those in our lives who may need a gentle reminder to pause and breathe.
Among the recommended items to include in a calm kit are a folding yoga mat for creating a comfortable and inviting space, yoga cards for guided practice, and a ten-minute timer to ensure a brief yet beneficial session. Noise-cancelling headphones can enhance the experience by blocking out distractions, allowing for deeper focus and relaxation. Additional touches like a yoga mat spray, mindful coloring books, and colored pencils invite a multi-sensory approach to relaxation, appealing to those who find peace in creativity and scent.
Furthermore, incorporating positive affirmation cards, journal prompts, and a guided journal into the kit not only aids in self-reflection and personal growth but also emphasizes the importance of self-care and mental well-being. These tools serve as a reminder that taking time for oneself is not only necessary but can also be a delightful and enriching experience. This approach to personal wellness reinforces the idea that everyone deserves moments of peace and contemplation, encouraging a habitual practice of self-care and mindfulness.
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Everyone has something that they hide and are ashamed about. Only in some cases, it is not a mistake or an imperfection that they want to hide, but a real diamond in the rough.
What's the diamond that you’re hiding?
Gosh, I love listening to podcasts!
Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!
Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.
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“Mommy, my tummy hurts” kids come to us with this affliction all the time, but what
happens when you have your own bellyache?
Do you live with an upset stomach, just dealing with it from day to day, wishing it would stop?
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Growing up I watched my parents ignore their bodies and internalized more than I realized. I decided that, as an adult, when I feel something is not feeling comfortable in my body, I will do something to support a change.
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