setting goals and pursuing those goals

Do this ONE THING each New Year to make change happen!

Do this ONE THING each New Year to make change happen!
Discover the transformational power of choosing a word of the year with this impactful practice. Unlike resolutions that often fade away, having a guiding word can provide a constant reminder and affirmation for your intentions. Choose a word that represents where you want to be, what you want to focus on, or what you want to cultivate. Integrate it into your daily routine through affirmations, artwork, and reminders. See how this simple practice can help manifest your desires and lead you towards a more aligned and passionate life.

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My steps to lessen the overwhelm so I can dream BIG!

My steps to lessen the overwhelm so I can dream BIG!
I'm a dreamer, and I love dreaming BIG! 

With that said though, I often get stuck in my own head with worries and fears that don't even exist. 

Once I learned to pay attention to where my energy was going, it helped me realize that the overwhelm would come in waves so I need to play with it until I let go of the fear of stepping out when paralyzed by fear. 

Now when things feel overwhelming or if my mind goes into overdrive with worry about what could happen tomorrow (or worse). . . today...I take time to breathe or meditate while feeling safe and loved. 

When you take care of yourself first you're able to take care of others and make yourself happy doing it!
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5 ways to make SACRED TIME in YOUR MARRIAGE

5 ways to make SACRED TIME in YOUR MARRIAGE
The first step in creating sacred time is being clear about what is important to each of you and have the other respect that. Being clear about your own beliefs, values, opinions and needs will help you communicate them to your spouse in a loving way. This can be done by thinking about what makes you feel loved, appreciated or respected by your spouse.

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Making changes in your life takes TIME!

Making changes in your life takes TIME!
I was that kid who once I knew what I wanted I was quick to make a decision and it was dear near impossible to get me to change my mind.  Hell, I'm still like this... but I've had some growing up to do.  

After all, now I have a husband and kids that I need to factor in to most decisions.

The other thing that I usually did as a child was figure out how to make that decision a reality on my own.  

I was the oldest of 5 kids.  My parents had twins when I was 8.  Things had to change really fast.  I adapted really quickly.  I had to in order to keep the peace and survive in my family.  

Often times, I was making decisions to take care of others around me rather than my own needs, desires, and emotions.

Fast forward to adulthood.
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I invested in my passions without spending THOUSANDS of $$$$ and it feels amazing!

Once you make a decision, the universe conspires to make it happen.  
--Ralph Waldo Emerson

Check out the community of women leading Heart-Centered businesses from home  HERE!
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Meet Tanya Milano Snell

 
Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far.  In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family. 

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being.  I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow.  Leading and living from the heart was the only option.  My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.


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