12 days to Reduce Stress

Are you ready to put yourself first? Need a little coaching?

Aug 25, 2020 03:37 PM Central
12 days to Reduce Stress, immune system boost, mindfulness, mindset shift, sleep, stress and anxiety
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Give me 24 days and I'll give you better sleep, more energy, weight loss, and stress reduction!

Get Back to Self is my program specifically designed to give you tools to reduce stress and refocus on your body.

We'll work on these 4 areas:

Breathwork and mindfulness
Self love/gratitude
Sleep and restoration
Unblocking Creativity

Email info@tanyamilano.com with subject "reduce stress" and we can chat about the program to see if it's right for you!

Grab the Free PDF 15 Ways to Build Self compassion here

Something we do everyday can help us during times of overwhelm!

Aug 23, 2020 04:25 PM Central
12 days to Reduce Stress, essential oils, immune system boost, love yourself, stress and anxiety, yoga
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Breathing!

When was the last time you stopped to think about your breathing? We take it for granted everyday. What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change? Give it a try!

Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell. Do the same one everyday or mix it up!

For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.

Try this video: https://youtu.be/jztN22J98J8

Read more about Reducing Anxiety and Stress with the Breath here.

Do you need more than 5-10 minutes per day?

I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge

Join my course Get Back to Self!

https://tanyamilano.com/page/get-back-to-self

Grab the Free PDF 15 Ways to Build Self compassion here

Join my FB community for Conscious Moms here

Meet Tanya Milano Snell

Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far. In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family.

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being. I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow. Leading and living from the heart was the only option. My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.

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12 days to Reduce Stress

Are you ready to put yourself first? Need a little coaching?

Something we do everyday can help us during times of overwhelm!

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