Creating a calm kit for your home or office can be a meaningful gesture, not only for yourself, but also as a thoughtful gift for teachers, mothers, or friends facing challenging times. A curated calm kit encourages the recipient to designate a serene spot for a daily ten-minute break, a practice that fosters emotional regulation and stress relief. Assembling a bin or basket with items dedicated to tranquility and mindfulness presents an opportunity to spread wellness and support to those in our lives who may need a gentle reminder to pause and breathe.
Among the recommended items to include in a calm kit are a folding yoga mat for creating a comfortable and inviting space, yoga cards for guided practice, and a ten-minute timer to ensure a brief yet beneficial session. Noise-cancelling headphones can enhance the experience by blocking out distractions, allowing for deeper focus and relaxation. Additional touches like a yoga mat spray, mindful coloring books, and colored pencils invite a multi-sensory approach to relaxation, appealing to those who find peace in creativity and scent.
Furthermore, incorporating positive affirmation cards, journal prompts, and a guided journal into the kit not only aids in self-reflection and personal growth but also emphasizes the importance of self-care and mental well-being. These tools serve as a reminder that taking time for oneself is not only necessary but can also be a delightful and enriching experience. This approach to personal wellness reinforces the idea that everyone deserves moments of peace and contemplation, encouraging a habitual practice of self-care and mindfulness.
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Discover the flow and ease of being in 2023 with a year of slower, light heartedness. Dive into the world of fiction with Colleen Hoover books like "Verity" and "Maybe Someday." Take a deep dive into personal development with books like "Big Magic" by Elizabeth Gilbert and "Braving the Wilderness" by Brene Brown. Explore the transformative power of education with "Courage to Grow" by Laura Sandefer. Embark on a journey of self-discovery and connect with other conscious moms through Om in the Home Revolution courses and coaching.
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Discover the transformational power of choosing a word of the year with this impactful practice. Unlike resolutions that often fade away, having a guiding word can provide a constant reminder and affirmation for your intentions. Choose a word that represents where you want to be, what you want to focus on, or what you want to cultivate. Integrate it into your daily routine through affirmations, artwork, and reminders. See how this simple practice can help manifest your desires and lead you towards a more aligned and passionate life.
I love to read! It has always been a place for me to relax, to explore, to dream. As I get deeper into motherhood and frankly, age, I want to remember the books that I read and the ones that leave an impression on me.
That's why I've compiled this book list from 2022 and shared some of my favorite excerpts.
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I'm not going to keep you in suspense!
It's your breath!
I know, I know, You've heard this thousands of times. But, it's really true that if you focus on your breathing, big things manifest in your life.
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