Home        Blog         About Me      Coaching       My Favorite Resources      Freebies

 






 
 

 
 

FREEBIES


 
Starting a home Yoga practice
    FREE Guide
Fall Equinox Guided Meditation








 

OFFERINGS





 
4 week Self-Guided Mindfulness Retreat

Group and 1:1 Coaching
(an Embodiment Coach is someone who supports you in creating ways of living more consciously and consistently in your body, embracing the present moment, setting intentions and goals from this embodied space, and listening to and following the wisdom your body has to share with you!)

Online Yoga Club


 
JOIN the conscious parenting community:
Reactive to Relaxed: Self Care without the Guilt

 


contact me