Gosh, I love listening to podcasts!
Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!
Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.
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I love to read! It has always been a place for me to relax, to explore, to dream. As I get deeper into motherhood and frankly, age, I want to remember the books that I read and the ones that leave an impression on me.
That's why I've compiled this book list from 2022 and shared some of my favorite excerpts.
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Stress wreaks havoc on your digestion and gut health. For many of you, you've dealt with stress from a young age. Not to mention food choices in your family may have been less than ideal.
The summer months are filled with cookouts, parties, grab and go foods, and vacations. You may be feeling like a gut reset is in order.
Here are 5 quick and easy changes you can make next time you need a gut reset.
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I'm not going to keep you in suspense!
It's your breath!
I know, I know, You've heard this thousands of times. But, it's really true that if you focus on your breathing, big things manifest in your life.
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We all want to live a life of abundance, but sometimes it's hard to know what that means or how to get there.
Using some consistent practices can shift your mindset and welcome in abundance.
Here are 3 steps I take daily.
1. Daily affirmations
- Affirmations are positive statements about who you are, what you want, and what you believe. They're also called mantras, declarations or decrees.
- Affirmations help to change your life by changing the way that you think and feel about yourself. As a result of this process of self-talk, affirmations can help to improve your health, wealth and relationships in the present moment as well as for the future
- You can write down some affirmations on paper or post them on your mirror at home where they'll be visible every day - or even better still - speak them out loud into a tape recorder so that they become an integral part of your daily routine!
2. Use essential oils
The first step to shifting your mindset is to use essential oils. These powerful, fragrant compounds can be used topically or diffused to help shift your mindset and create the life you desire.
When choosing an essential oil blend, look for one that contains both relaxing and energizing ingredients so that you’re able to harness both sides of the brain (one side being more logical and focused while the other is intuitive and open-minded).
I love using Abundance essential oil. It's one of my favorites. Order yours here.
3. Weekly journal prompts
Journal prompts are designed to help you focus on your goals each week and create a plan for the future. They will help you think about different areas in your life such as confidence and mindset, health, relationships, and finances/career purpose.
I love hearing from you!
Put your favorites in the comments below.
By training your brain you can change your life.
There are many ways to train your brain and it’s important to do so regularly. In fact, it can be the key to changing a negative mindset into a positive one!
Brain exercises have been shown to improve mood, increase focus and concentration, reduce stress levels and boost memory function.
These are all things we want in our lives when trying to attract abundance and prosperity into our world!
As such, I recommend doing something every day like meditating or reading something inspirational (yes – even if you read it on paper.)
As you can see, changing your mindset and creating new habits is within reach. The key to doing this is by taking advantage of neuroplasticity, or the brain’s ability to change over time - even as an adult!
The more you practice these affirmations, journal prompts and other tools, the easier it will be for you to create new thought patterns that align with your goals.
Watch my video here.
How about joining a Free 30 Day Abundance challenge with daily affirmations, weekly journal prompts, and accountability through email or text?
Grab the Free PDF 15 Ways to Build Self compassion here
