parent coaching

4 Reasons you NEED to hug your kids more!

4 Reasons you NEED to hug your kids more!
When I think back to childhood with the memories of hugs, I am one of the lucky ones.  My parents liked to hug and I can still remember the feeling of connection and affection.  

Today when I think about my parents and miss their hugs, it leaves a deep pain that is indescribable.  If I linger there too long, I start the stories of being unlovable or rejectable.  
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What to do when your kids are lying and manipulating

What to do when your kids are lying and manipulating
My thoughts and insights on the topic of lying and manipulation in children. It's important to understand that children are still learning and developing their sense of reality and social interactions, and may not fully understand the concepts of lying and manipulation. It's also important to build trust with our children and have open, honest relationships with them, while respecting their boundaries and desires. Instead of labeling their behavior as manipulative or dishonest, it's helpful to approach the situation with curiosity and understanding, and work together to build trust and healthy communication. 
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Why Family meetings are important and how the heck to do them!

Why Family meetings are important and how the heck to do them!
What happens when you have disagreements or need to solve a problem in your family? Do you have a planned place in your week where you have a family meeting? A time and place where everybody gets to voice their opinions and work out problems? 
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2 things to do when you are feeling Burn Out!

2 things to do when you are feeling Burn Out!
First of all, let's get clear on the signs of burnout.  

Are you experiencing these?
  • Emotional exhaustion: Fatigue for caring too much for too long.
  • Depersonalization: nothing left to give to anyone
  • Decreased sense of accomplishment: an unconquerable sense of futility like nothing you do makes any difference

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5 Reasons your Kids need to FAIL!

5 Reasons your Kids need to FAIL!
I find this statement from Atlas of the Heart so powerful, "There are too many people in the world today who decide to live disappointed rather than risk feeling disappointed."

So, the question is...

Are you giving your children opportunities to fail without judgment, blame, and shame?

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Meet Tanya Milano Snell

 
Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far.  In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family. 

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being.  I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow.  Leading and living from the heart was the only option.  My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.


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