My steps to lessen the overwhelm so I can dream BIG!

My steps to lessen the overwhelm so I can dream BIG!
I'm a dreamer, and I love dreaming BIG! 

With that said though, I often get stuck in my own head with worries and fears that don't even exist. 

Once I learned to pay attention to where my energy was going, it helped me realize that the overwhelm would come in waves so I need to play with it until I let go of the fear of stepping out when paralyzed by fear. 

Now when things feel overwhelming or if my mind goes into overdrive with worry about what could happen tomorrow (or worse). . . today...I take time to breathe or meditate while feeling safe and loved. 

When you take care of yourself first you're able to take care of others and make yourself happy doing it!
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How to manage your family's digestion without breaking the bank!

How to manage your family's digestion without breaking the bank!
Digestion is not created equal for everyone.  That makes food shopping and preparation truly difficult for a family.  Sure, we could each have our own food and eat 4 different meals, but who has time for that!

Instead I've come up with 5 ways to support the whole family's digestive needs.
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5 ways to reset your Gut

5 ways to reset your Gut
Stress wreaks havoc on your digestion and gut health.  For many of you, you've dealt with stress from a young age.  Not to mention food choices in your family may have been less than ideal.

The summer months are filled with cookouts, parties, grab and go foods, and vacations.  You may be feeling like a gut reset is in order. 

Here are 5 quick and easy changes you can make next time you need a gut reset.
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The ONE thing to prevent Burnout in Motherhood

The ONE thing to prevent Burnout in Motherhood
I'm not going to keep you in suspense!  

It's your breath!

I know, I know, You've heard this thousands of times.  But, it's really true that if you focus on your breathing, big things manifest in your life.
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6 Ways to Stay Connected in Your Home

6 Ways to Stay Connected in Your Home
When I decided to become a mom, I knew that what I valued above all else was staying connected to myself.

Here are 6 Ways that I ensure that I continue to nurture myself while nurturing my family members.
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