4 ways to stop shaming yourself in your life!

4 ways to stop shaming yourself in your life!
Do you have a voice in your head that tells you things like: You'll never get this right. What's wrong with you? You're too sensitive, no wonder no one likes you.

Well, first of all, I'm sorry to hear that—no one should have to deal with a voice like that! 

But if you're struggling with unkind or self-depricating thoughts and wondering why they seem so persistent, then read on. 
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Lessons from a dandelion.

Lessons from a dandelion.
"I am definitely gonna be looking at dandelions differently now. I do love the metaphor of the dandelion and how she prepares for getting "mowed over." How she buries herself deep so that regardless of what happens around her she is grounded and deeply rooted in her strength. When it comes to picturing that as our journey when we are deeply rooted in our beliefs and our strength it doesn't matter what's going on around us we will find the peace in the chaos. And that takes practice and time. And no matter how many times we get knocked down we bloom again."
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2 things to do when you are feeling Burn Out!

2 things to do when you are feeling Burn Out!
First of all, let's get clear on the signs of burnout.  

Are you experiencing these?
  • Emotional exhaustion: Fatigue for caring too much for too long.
  • Depersonalization: nothing left to give to anyone
  • Decreased sense of accomplishment: an unconquerable sense of futility like nothing you do makes any difference

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Are you listening to the Dis'ease' in your body to prevent Disease?

Are you listening to the Dis'ease' in your body to prevent Disease?
Growing up I watched my parents ignore their bodies and internalized more than I realized. I decided that, as an adult, when I feel something is not feeling comfortable in my body, I will do something to support a change.
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How a case of the 'Shoulds' in my Motherhood led me to my greatest joy!

How a case of the 'Shoulds' in my Motherhood led me to my greatest joy!
Do you have a case of the Shoulds in motherhood?  We often lose sight of what we really want for ourselves and our children because of the external pressure that we are facing.  Whether it be from school, church, your own parents, or your own life experiences, you have come to some pretty solid conclusions about what your life should look like.  What if you could challenge those beliefs and start asking yourself questions in the moment?  

Check in with yourself when you hear yourself saying 'should' to yourself, your kids, or anyone else in your life.
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