Navigate Life's Changes with Tanya

The most important things to put in a Calming Kit for Moms and teachers

The most important things to put in a Calming Kit for Moms and teachers
Creating a calm kit for your home or office can be a meaningful gesture, not only for yourself, but also as a thoughtful gift for teachers, mothers, or friends facing challenging times. A curated calm kit encourages the recipient to designate a serene spot for a daily ten-minute break, a practice that fosters emotional regulation and stress relief. Assembling a bin or basket with items dedicated to tranquility and mindfulness presents an opportunity to spread wellness and support to those in our lives who may need a gentle reminder to pause and breathe.

Among the recommended items to include in a calm kit are a folding yoga mat for creating a comfortable and inviting space, yoga cards for guided practice, and a ten-minute timer to ensure a brief yet beneficial session. Noise-cancelling headphones can enhance the experience by blocking out distractions, allowing for deeper focus and relaxation. Additional touches like a yoga mat spray, mindful coloring books, and colored pencils invite a multi-sensory approach to relaxation, appealing to those who find peace in creativity and scent.

Furthermore, incorporating positive affirmation cards, journal prompts, and a guided journal into the kit not only aids in self-reflection and personal growth but also emphasizes the importance of self-care and mental well-being. These tools serve as a reminder that taking time for oneself is not only necessary but can also be a delightful and enriching experience. This approach to personal wellness reinforces the idea that everyone deserves moments of peace and contemplation, encouraging a habitual practice of self-care and mindfulness.
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5 of My Favorite Books that I read in 2023

5 of My Favorite Books  that I read in 2023
Discover the flow and ease of being in 2023 with a year of slower, light heartedness. Dive into the world of fiction with Colleen Hoover books like "Verity" and "Maybe Someday." Take a deep dive into personal development with books like "Big Magic" by Elizabeth Gilbert and "Braving the Wilderness" by Brene Brown. Explore the transformative power of education with "Courage to Grow" by Laura Sandefer. Embark on a journey of self-discovery and connect with other conscious moms through Om in the Home Revolution courses and coaching.
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5 Podcasts I loved in 2023

5 Podcasts I loved in 2023
Gosh, I love listening to podcasts! 

Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!

Here are some that really stood out this year for me on my self discovery journey.  Share your favorites in the comments below.
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Do this ONE THING each New Year to make change happen!

Do this ONE THING each New Year to make change happen!
Discover the transformational power of choosing a word of the year with this impactful practice. Unlike resolutions that often fade away, having a guiding word can provide a constant reminder and affirmation for your intentions. Choose a word that represents where you want to be, what you want to focus on, or what you want to cultivate. Integrate it into your daily routine through affirmations, artwork, and reminders. See how this simple practice can help manifest your desires and lead you towards a more aligned and passionate life.

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4 Reasons you NEED to hug your kids more!

4 Reasons you NEED to hug your kids more!
When I think back to childhood with the memories of hugs, I am one of the lucky ones.  My parents liked to hug and I can still remember the feeling of connection and affection.  

Today when I think about my parents and miss their hugs, it leaves a deep pain that is indescribable.  If I linger there too long, I start the stories of being unlovable or rejectable.  
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Meet Tanya Milano Snell

 
Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far.  In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family. 

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being.  I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow.  Leading and living from the heart was the only option.  My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.


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