Navigate Life's Changes with Tanya

10 ways to make Family Camping easy so you can relax too!

Jul 11, 2023 11:20 AM Central
connection before correction, family mindset, nature play, stress and anxiety
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Here are 10 ways to make family camping easy, so you can relax and enjoy your time in the great outdoors:

How to Find your Star Power When you feel dull and don’t want to shine

Apr 4, 2023 06:07 PM Central
emotion coaching, love yourself, mindset shift, purpose, self care
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Everyone has something that they hide and are ashamed about. Only in some cases, it is not a mistake or an imperfection that they want to hide, but a real diamond in the rough.

What's the diamond that you’re hiding?

What to do when your kids are lying and manipulating

Mar 10, 2023 03:14 PM Central
behavior managment, child development, childhood anxiety, parent coaching
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My thoughts and insights on the topic of lying and manipulation in children. It's important to understand that children are still learning and developing their sense of reality and social interactions, and may not fully understand the concepts of lying and manipulation. It's also important to build trust with our children and have open, honest relationships with them, while respecting their boundaries and desires. Instead of labeling their behavior as manipulative or dishonest, it's helpful to approach the situation with curiosity and understanding, and work together to build trust and healthy communication.

Podcasts I loved in 2022

Dec 29, 2022 02:24 PM Central
coaching, emotion coaching, love yourself, mindset shift, self care
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Gosh, I love listening to podcasts!

Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!

Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.

Books I read in 2022

Dec 29, 2022 12:27 PM Central
coaching, cultivating abundance, cultivating joy, mindfulness, mindset shift
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I love to read! It has always been a place for me to relax, to explore, to dream. As I get deeper into motherhood and frankly, age, I want to remember the books that I read and the ones that leave an impression on me.

That's why I've compiled this book list from 2022 and shared some of my favorite excerpts.

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Meet Tanya Milano Snell

Becoming a wife and mother was so exciting for me. I had so much love to give and I strived to always find solutions to life's bumps in the road. From cloth diapering to buying as much organic or local food as we could I was trying to keep us as healthy as possible. I found products that I liked at online stores and corporations, big box stores, local shops, and local farms.....you name it, I was using it all and it was complicated. I also stressed the importance of self care so my husband and I can be there for our kids and for our community, but there just never seemed much time for this.

So, then came a series of traumatic events in our life. First, the death of my mother in law after a long illness followed 2 years later with the death of both of my parents from cancer. Having 2 young kids (one of which was diagnosed with asthma) and navigating this time in our lives was nothing short of a miracle. We have so many friends and family to thank for this! We were maintaining self care (honestly, my yoga practice was crucial) and healthy living as best we could given our circumstances or at least that's what I thought.

In the summer of 2018, my husband was hospitalized with severe gastrointestinal problems. After a week in the hospital, we received a diagnosis of Crohns disease. On the day of his release from the hospital, I was a mess. My body and mind had HAD enough. I didn't know how we were going to manage all of these changes. I cried all day!! I felt like I couldn't be strong for the one person that was strong through all of our battles so far. In the next few months, we had new food to buy, new supplements, new medical bills, and the list goes on. I was having daily headaches, irregular bowel movements, and increased anxiety. Bills and shopping were so hard to keep up with. It was time to make some decisions for the whole family.

I realized that staying in the teaching field was unsustainable to my well-being and detrimental to my family's well-being. I chose to really listen to my intuition, strengthen the practices that help me listen, and follow the path that I was being led to follow. Leading and living from the heart was the only option. My love for what yoga does for my mind, body, and soul was the missing piece to my puzzle on how to make all my passions and dreams a reality.

Today, I have much less stress because I have developed a self awareness that keeps me from self abandonment (SacredSeat and SafeSeat practices). I sleep better. I have much fewer headaches and muscle pains. My anxiety is managed and I worry less about providing what my family needs for proper nutrition. And best of all, I now have a self care routine so that I can be there for my family and their needs. I also have more time for the things that I enjoy doing like reading, playing outside, and family time.

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Navigate Life's Changes with Tanya

10 ways to make Family Camping easy so you can relax too!

How to Find your Star Power When you feel dull and don’t want to shine

What to do when your kids are lying and manipulating

Podcasts I loved in 2022

Books I read in 2022

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Meet Tanya Milano Snell