“What can I do to get my 10 year-old to eat a little bit healthier, to eat a balanced diet? Is it too late for a 10 year-old?”
Let's start off with this, it's never too late to eat healthy. Take a deep breath and repeat, it’s not too late.
Even better, you can make it fun by learning about and trying new foods as a family!
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Have you ever noticed how you feel when you’re not on the right path?
When you’re stressed and on your way (or already in) a state of burnout?
Our bodies tell us through physical signs and symptoms, like headaches, lack of sleep, body pain, illness, they can be different for everyone. But one thing is the same, if you push for too long your body will tell you to stop.
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“Mommy, my tummy hurts” kids come to us with this affliction all the time, but what
happens when you have your own bellyache?
Do you live with an upset stomach, just dealing with it from day to day, wishing it would stop?
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I'm a dreamer, and I love dreaming BIG!
With that said though, I often get stuck in my own head with worries and fears that don't even exist.
Once I learned to pay attention to where my energy was going, it helped me realize that the overwhelm would come in waves so I need to play with it until I let go of the fear of stepping out when paralyzed by fear.
Now when things feel overwhelming or if my mind goes into overdrive with worry about what could happen tomorrow (or worse). . . today...I take time to breathe or meditate while feeling safe and loved.
When you take care of yourself first you're able to take care of others and make yourself happy doing it!
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Digestion is not created equal for everyone. That makes food shopping and preparation truly difficult for a family. Sure, we could each have our own food and eat 4 different meals, but who has time for that!
Instead I've come up with 5 ways to support the whole family's digestive needs.
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