Something we do everyday can help us during times of overwhelm!

When was the last time you stopped to think about your breathing?  We take it for granted everyday.  What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change?  Give it a try!  

Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell.  Do the same one everyday or mix it up!

For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.

Read more about Reducing Anxiety and Stress with the Breath here

Do you need more than 5-10 minutes per day?

I have a FREE 7 Day Yoga Challenge: 

Join my course Get Back to Self! 

Grab the Free PDF 15 Ways to Build Self compassion here


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