21-Day 
Gut Reset

Is your digestion feeling off?


Have you been stress eating? 

 

Has sugar intake gone up and you don’t know how to reduce it again? 


Do you need to find more energy to get back to your workouts?  


Have you tried a million different ways to lose weight or detox and nothing sticks?




What if you could feel...


Free from controlling everything that goes in your body


Energy to get all the things done


Well rested after a night’s sleep


Less guilt for what you put in your body



The 21-Day Gut Reset will give you the boost you need to create 
simple but lasting changes to your eating habits and more.





This will become a lifestyle...
NOT another fad diet!


You'll learn simple tools and strategies to help you:
* Reduce inflammation
* Manage stress
* Be more mindful of when and what you eat
Throughout these 3 weeks, we'll use the power of Intermittent Fasting along with anti-inflammatory foods, physical movement and stress management techniques.
The program is designed so that you can do it as many times as you would like, adding new foods and IF eating windows as you go.




How It Works

Together, we’ll work through the next 3 weeks using a few simple principles:


 
THERE ARE NO MISTAKES WITH INTERMITTENT FASTING




IF is basically setting an eating window (12 hours or less) for each day and changing it as your schedule changes.

We will take baby steps and if one day doesn't work, that's ok!  
Just pick up and try again the next day!!


THE IMMUNE SYSTEM NEEDS SUPPORT THROUGH DIET AND EXERCISE



Through my lists of anti-inflammatory foods and supplements you will naturally detox and boost the immune system.  


Twisting yoga poses and cleansing breathing practices help rid the body of toxins as well.

WE CAN'T REDUCE INFLAMMATION WITHOUT DEALING WITH STRESS IN THE BODY


You may be experiencing stomach aches, headaches, restless sleep, fatigue, chronic pain, and/or irritability.


The 21-Day Gut Reset includes yoga practices, workouts, and stress management techniques! 





Meet Your Coach
Tanya Milano-Snell
Yoga & Mindfulness Instructor and Coach



I grew up in a stressful family and my stress response was high.  Then, college and work added to that stress in my body.  

From jaw pain, neck pain, and lower back pain, I was having lots of headaches and wasn’t sleeping well at all.


Then came the death of my husband’s mom and both of my parents.  


We were very stressed from years of caregiving, travel, and grief. My husband ended up with a Crohn’s diagnosis and we had to make a lot of changes in our diet.  


We ate pretty healthy before, but now we had to get more strict with the anti-inflammatory foods.


I had tried sugar detoxes in the past, and I knew what supplements to take to help with my aches and pains. But, I knew I needed something more to help with anxiety and chronic back pain.  That’s when I decided to read several books on Intermittent Fasting.  


IF has become a lifestyle for me and with it I’ve begun to make a lot more changes including quitting coffee!  I love coffee (I still have it sometimes.)


I will be your biggest cheerleader!


In just 21 days, you can:
→ Choose with confidence what goes in your body.
→  Be more mindful when you are eating
→  Have more control over your body's physical stress responses related to food
→  Be more energetic and joyful with food...and life!

 The program includes:

   * A private Facebook community to share your experiences and get your questions answered
   * Lists of anti-inflammatory foods and supplements
   * Daily affirmations
   * Journal prompts
   * Yoga sequences for detox and relaxation
   * Workouts
   * Cleansing breath practices
   * Stress management techniques
   * Recommended reading


For a limited time
Reset your gut for only $27!!!
(The price will never be this low again!)






Are you Ready to own the Course?
I promise I won't leave your side!!  We're in this together! 


When you enroll today for only $27, you'll receive:

* A private Facebook community to share your experiences and get your questions answered
* Lists of anti-inflammatory foods and supplement
* Daily affirmations
* Journal prompts
* Yoga sequences for detox and relaxation
* Workouts
* Cleansing breath practices
* Stress management techniques
* Recommended reading

 

Join us now for only $27!!!
(The price will never be this low again!)