You might struggle to find time for yourself to go to a yoga class or work on your mindfulness practice.
You might think that your kids are somehow keeping you from doing these things.
But being a kid can be stressful too.
They also need skills to be aware of and manage the stress and anxiety in their own bodies.
You want to manage your own stress and set an example for your little ones.
You want to take care of yourself and your kids.
What if it wasn’t an either-or?
You don’t have to choose between caring for yourself and guiding your children.
You can learn and practice