Let's face it.
Being a parent can be stressful.
You might struggle to find time for yourself to go to a yoga class or work on your mindfulness practice.
You might think that your kids are somehow keeping you from doing these things.
But being a kid can be stressful too.
They also need skills to be aware of and manage the stress and anxiety in their own bodies.
You want to manage your own stress and set an example for your little ones.
You want to take care of yourself and your kids.
What if it wasn’t an either-or?
You don’t have to choose between caring for yourself and guiding your children.
You can learn and practice
together.
It’s a huge way to connect and build intimate relationships with each member of the family.
Once learned, the skills are quick and easy and can be used anywhere without the video and even while traveling.
connect with yourselves and each other.
You can start your day with intention and movement,
use the exercises to relax in the evening before bed
or anytime in between.
When you sign up, you’ll have access to the full library of recorded yoga classes, mindset chats, read alouds, breathing exercises and more.
Throughout the year, I’ll continue to add new videos and bring in guest teachers!!
You can move through the lessons and exercises at your own pace, in whatever order you choose.
And if you get stuck, there’s a community of support. Just share your question or experience in our private Facebook group and your fellow club members and I will be there to help you all along the way.
I grew up in a household with a lot of love, but lots of stress. I trapped trauma in my body and didn’t learn healthy ways to deal with it until I found yoga.
As a kid, I was outside constantly climbing trees, riding my bike and swimming in the lake.
I’ve realized as an adult that being surrounded by nature continues to relax and renew me.
I am so excited to bring yoga and nature to your family and provide opportunities for you to grow together.
The benefits of yoga last far beyond your time on the mat.
A regular practice of yoga, breathing and mindfulness supports stress relief, mind/body connection, positivity, kindness and bravery.
In the Yoga Club, you practice when and where you like and join a community of other families to share your experiences, challenges and wins.
* Recorded yoga classes and chats, with new recordings added throughout the year
* Instruction on specific poses
* Breathing exercises/practices
* Interactive read-alouds
* Discussion section for Q&A
* Private FB community for questions and sharing
* Extra tools and strategies for anxiety
* Guest teachers
* Recorded yoga classes and chats, with new recordings added throughout the year
* Instruction on specific poses
* Breathing exercises/practices
* Interactive read-alouds
* Discussion section for Q&A
* Private FB community for questions and sharing
* Extra tools and strategies for anxiety
* Guest teachers
* Lifetime access!
Join us now!!!
