As an entrepreneur and business owner, I understand the importance of personal growth and self-discovery. Podcasts can be a great source of inspiration and learning! And as a homeschool mom, we are on the go A LOT. Podcasts are my friend while driving long distances and waiting for sports practices. They keep me learning and expanding despite feeling tied down to my mom duties at times.
Remember, self-discovery is a unique journey for each individual, and finding the right resources, like these podcasts, can help ignite that process. Share your favorite podcasts or any other tools that have aided you in your self-discovery journey in the comments below!
Divergent Conversations with Dr. Megan Anna Neff and Patrick Casale
Do you ever feel like you are more sensitive to rejection, teasing, criticism, or your own perception that you have failed or fallen short? Or maybe you know someone who seems to be particularly hard on themselves and reactive to others?
Everyone experiences some reaction to rejection, but individuals with RSD find themselves more likely to perceive harsh rejection and criticism where there might be none and can sometimes feel like they live in a chronic state of rejection.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive deep into the complexities of rejection sensitivity dysphoria (RSD) and its impact on neurodivergent individuals and the people around them.
Top 3 reasons to listen to the entire episode:
Understand the impact of RSD and how it can lead to chronic pain, affect relationships, and cause avoidance behaviors in professional and personal settings.
Hear about some ways that RSD can impact relationship dynamics and major life changes and decisions.
Learn about treatments and strategies to help with RSD, as well as ways to adapt therapeutic modalities to be more effective with neurodivergent individuals.
The Mel Robbins Podcast
What is bloating, and why don’t your pants fit after just one meal?
What are the 10 foods to avoid when you feel bloated?
What is gut health, and how can you improve yours?
Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.
Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.
She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating.
The Human Design Podcast with Emma Dunnoway
In this episode, I kick off the new and improved Human Design Type Series.
In the series I will share what you need to know to get started on your HD journey focusing on each Type individually. I’ll also have a guest join me to talk about their experiences as their Type.
Today I start with being an Manifestor with Frankie Baxe and stay tuned to hear us unpack life as a Manifestor, the good, the challanging and the superpowers.
Big Love, Mxx
On this episode, I get FIRED UP and talk about purpose and success for each human design type, and talk about the big change that’s coming with HDX, the podcast and other content here at Emma Dunwoody - I’m ready to “go there” and dive deep on authentic success, purpose and abundance!
THESE are the topics that truly light me up, and human design gives us SO much to use to discover our true purpose, and how to show up authentically to have greater success.
On the episode, I give you the “container” of your purpose, as well as 3 things to stop doing and start doing right now to see more success, right away.
Parenting Paused with Purejoy Parenting
How do you find ways to navigate your own emotional triggers when your child's intense feelings strike a chord within you?
In this week's podcast, dive deep into the world of childhood emotions and their powerful energetic impact. Discover how to unravel the intricacies of emotional attunement and how it shapes our little ones' behaviors. Let's explore how understanding and managing these energetic charges can nurture a stronger bond with our kids.
Tune in now for some heartfelt insights!
The Happiness Lab with Dr. Laurie Santos
If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out.
Jonathan Malesic felt all these things as a successful academic, and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high status, high paying job was making him miserable and pushing him beyond the limits of his endurance? Jonathan shares what he learned about burnout while researching his bookThe End Of Burnout: Why Work Drains Us, And How To Build Better Lives.
Happy Listening in 2024!
Are you ready for a journey of self discovery?
There are things to watch, things to read, things to do, and other conscious moms to chat with.
Om in the Home Revolution courses and coaching is the place for you!
Check it out here.
Grab the Free PDF 15 Ways to Build Self compassion here
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