COURSES + COACHING
Here you will find 20+ workshop replays on how to connect to your highest values and deepest truths in motherhood. Some favorites include Grief and Mother's Day, Play to Play, Setting Boundaries for the Holidays, and Money Mindset for the Holidays
Here you will find 20+ workshop replays on how to connect to your highest values and deepest truths in motherhood.
Some favorites include Grief and Mother's Day, Plan to Play, Setting Boundaries for the Holidays, and Money Mindset for the Holidays.
Connection to self and each other in the family is the hallmark to a conscious parent.
This course will give you the basics and a feeling of support in a world of disconnect.
Give yourself time and attention towards breath, mindfulness, self-love, forgiveness, creativity, and purpose.
Simple practices that can be done on or off the mat so you can connect to SELF whenever necessary.
8 week 1:1 sessions available to dive deeper into subconscious patterns that may be holding you back from your brilliance.
Do you have big dreams for the world? Want to start working from home and don't know where to start?
Learn about branding yourself and following your unique path to home biz here.
A library of recorded yoga and breathing practices. From Sinuses to hips, I cover it all! Full Moon Yoga every month. And New Moon intention setting awareness practice and journaling. Also, don't forget all of the kid's content as well!
Some simple dietary switches to make and some new foods to try. I include information on optional supplements for inflammation.
Also, a 21 day Challenge to shorten your eating window to begin Intermittent Fasting.
