I'm not usually one to cuss much, but you HAVE to read the book by Adam Mansbach if you have not yet.
We use breathing to help relax us at bedtime or when we are in need of some calm down time. My daughter and I have made several Bedtime Breathing exercise videos. I hope they are useful to practice and use when necessary!
Rainbow Breath
Ocean Breath
Balloon Breath
Hot Chocolate Breath
Also, don't forget to subscribe to my Youtube Channel, like, and share the videos so you don't miss a thing!!
May you be well,
Miss Tanya
Grab the Free PDF 15 Ways to Build Self compassion here
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