The most important things to put in a Calming Kit for Moms and teachers

The most important things to put in a Calming Kit for Moms and teachers
Creating a calm kit for your home or office can be a meaningful gesture, not only for yourself, but also as a thoughtful gift for teachers, mothers, or friends facing challenging times. A curated calm kit encourages the recipient to designate a serene spot for a daily ten-minute break, a practice that fosters emotional regulation and stress relief. Assembling a bin or basket with items dedicated to tranquility and mindfulness presents an opportunity to spread wellness and support to those in our lives who may need a gentle reminder to pause and breathe.

Among the recommended items to include in a calm kit are a folding yoga mat for creating a comfortable and inviting space, yoga cards for guided practice, and a ten-minute timer to ensure a brief yet beneficial session. Noise-cancelling headphones can enhance the experience by blocking out distractions, allowing for deeper focus and relaxation. Additional touches like a yoga mat spray, mindful coloring books, and colored pencils invite a multi-sensory approach to relaxation, appealing to those who find peace in creativity and scent.

Furthermore, incorporating positive affirmation cards, journal prompts, and a guided journal into the kit not only aids in self-reflection and personal growth but also emphasizes the importance of self-care and mental well-being. These tools serve as a reminder that taking time for oneself is not only necessary but can also be a delightful and enriching experience. This approach to personal wellness reinforces the idea that everyone deserves moments of peace and contemplation, encouraging a habitual practice of self-care and mindfulness.
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5 of My Favorite Books that I read in 2023

5 of My Favorite Books  that I read in 2023
Discover the flow and ease of being in 2023 with a year of slower, light heartedness. Dive into the world of fiction with Colleen Hoover books like "Verity" and "Maybe Someday." Take a deep dive into personal development with books like "Big Magic" by Elizabeth Gilbert and "Braving the Wilderness" by Brene Brown. Explore the transformative power of education with "Courage to Grow" by Laura Sandefer. Embark on a journey of self-discovery and connect with other conscious moms through Om in the Home Revolution courses and coaching.
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