21 Day Sugar Detox and Intermittent fasting
This will become a lifestyle, NOT a fad diet!!
We will be reading Delay, Don’t Deny by Gin Stephens. It's available on
Here’s what we will do each day:
Read 1 chapter
Take a 20 minute walk
Do a 10 minutes of detox stretching
Try a new recipe or ingredient
Eat ONLY inside an eating window (I have a gradual schedule.)
Eat one sweet treat! (if you want to)
Drink black coffee, herbal tea, or lemon water outside your eating window.
Take some gut healing supplements
Sleep as close to 10pm-6am
Get 15 minutes of sun
There are NO mistakes with Intermittent Fasting
We will take baby steps and if one day doesn't work, that's ok! Just pick up and try again the next day!!
I will be your biggest cheerleader!!
Read the section called Precautionary Step Before Fasting
The immune system needs support through diet and exercise!
We can't reduce inflammation without dealing with stress in the body! Please read the section entitled Chronic Stress.
Are you Ready to Join the 21 Day Detox and Intermittent Fast?
I promise I won't leave your side!! We're in this together!
