This will become a lifestyle, NOT a fad diet!!
We will be reading Delay, Don’t Deny by Gin Stephens. It's available on
Here’s what we will do each day:
Read 1 chapter
Take a 20 minute walk
Do a 10 minutes of detox stretching
Try a new recipe or ingredient
Eat ONLY inside an eating window (I have a gradual schedule.)
Eat one sweet treat! (if you want to)
Drink black coffee, herbal tea, or lemon water outside your eating window.
Take some gut healing supplements
Sleep as close to 10pm-6am
Get 15 minutes of sun