As a teacher, you know
that your job goes way beyond academics.
Being a kid can be stressful, and students bring their emotions and anxiety into the classroom with them.
It can be difficult to teach self regulation strategies in addition to the academic curriculum (especially if you struggle with this yourself).
You might even notice yourself becoming more and more reactive and stressed with your students.
You all need a little relief.
You can equip your students with the skills to be aware of and manage the stress and anxiety in their own bodies.
You can learn to manage your own stress
and be an example for them.
This is exactly why I would love to bring yoga to your classroom, after school program, or event - to give teachers and caretakers the tools they need to connect with themselves and the little ones in their lives.
In my classes, you learn breathing and relaxation techniques, yoga poses and balances, and growth mindset.
Once learned, the skills are easily integrated into daily school and home life.
connect with yourselves and each other.
If you’re a teacher or professional who works with kids,
I would love to bring a program to you.
- Preschools
- Afterschool Programs
- Special Events
- Birthday Parties
- Girl Scout Troops
- Sports Teams
As a classroom teacher, I was stressed and close to burnout.
I started including yoga practice into my daily curriculum not only for myself, but for the benefits I know and see for the kids.
Many more children are coming to school with levels of stress and trauma from any number of things.
My own upbringing left me with some childhood trauma as well.
I am trained in Trauma-Informed Kids Yoga through Yoga Ed and am so excited to support you in your practice, in and out of the classroom.
The benefits of yoga last far beyond your time on the mat.
A regular practice of yoga, breathing and mindfulness supports stress relief, mind/body connection, positivity, kindness and bravery.
* Recorded yoga classes and chats, with new recordings added throughout the year
*ABC YOGA
* Instruction on specific poses
* Breathing exercises/practices
* Interactive read-alouds
* Discussion section for Q&A
* Extra tools and strategies for anxiety
* Guest teachers
* Lifetime access!
Join us now!!!
