Being a kid can be stressful, and students bring their emotions and anxiety into the classroom with them.
It can be difficult to teach self regulation strategies in addition to the academic curriculum (especially if you struggle with this yourself).
You might even notice yourself becoming more and more reactive and stressed with your students.
You all need a little relief.
You can equip your students with the skills to be aware of and manage the stress and anxiety in their own bodies.
You can learn to manage your own stress
and be an example for them.