This is where the magic happens! Courses, coaching, books, and more! Come get to know me.
I blog about ways to put a stop to generational trauma and stress response. Techniques that have been developed since childhood and transformed with life's changes.
Yoga and breathing is a wonderful tool to develop at any age. This online yoga club is full of videos for adults and children for any season.
Lifetime access!! Come practice with me!
Reactive to Relaxed: self care without the MAMA GUILT is my favorite place on the internet to show up daily to encourage and inspire.
Find tools and strategies to live fully with all the passion and purpose.
Let's work through your parenting triggers to get you back to the parent you always dreamed to be. I can support you in 1:1 coaching or Group Coaching. Book a chat here and we'll see if my coaching fits!
Free 7 Day Yoga challenge emailed to you or find it in my FB group guide section. Come practice with me. Yoga is more than just poses. This challenge will support you with setting up a home practice.
A 5 week embodiment coaching program to do at your own pace. A wonderful way to reintroduce yourself to the inner wisdom that has been clouded by life's journey.
Free Guides: 5 ways to Reduce Childhood Stress and Anxiety and 3 ways to Live Simply when Life gets Complicated.