Books I've written...

Do you want to be more intentional and less reactive in your life?

I used to think I needed to find time to sit on my mat and meditate to be more mindful so I felt defeated without even trying. The perfectionist in me told myself that I would never be the mindful, calm mom that I wanted to be.

I had no idea how to model self regulation in difficult times to be more joyful with my kids.

Well, I’ve done all of the hard work of finding daily mindfulness practices and it’s not on a yoga mat! 

It’s super easy for you to follow and begin a new journey towards more joy.

Becoming the Big Me: The Great Conquest is a collection of empowering, motivating, and educational stories that will tug at your heart strings while empowering you to step into your own Big Me potential. From addiction, illness, lack of confidence, loss of loved ones, PTSD, and more the contributors of this book have walked through darkness and emerged victorious.

The Becoming the Big Me: The Great Conquest book has been brought to you by a collection of leaders paving the path of the future in their given fields. Within it's pages you will find insight from Djemilah Birnie, Sharon Lechter, Nick Wingo, Dr. Frances Malone, Jenny Emerson, Russel Creed, Jennifer Aube, Valerie Fischer, Cory & JoJo Rankin, Peter Neilson, Kiki Rae, Tanya Milano-Snell, Dannah Macalinga-Pedrigal, and Kira Birnie.

Podcasts I've spoken on...
Find Deeper Connection and Joy in Motherhood
Are you struggling to connect with your children and find joy in the messy day-to-day? This episode is for you! Tanya shares with us how she learned to self-regulate her own emotions to calm the overwhelm, and how doing so helped her children learn to work through their own emotions too. Think you can't do it too? Make sure you listen to the end, where Tanya tells us how we all can learn to self-regulate and gain more peace in our lives!