As a teacher, you know
that your job goes way beyond academics.
Being a kid can be stressful, and students bring their emotions and anxiety into the classroom with them.
It can be difficult to teach self regulation strategies in addition to the academic curriculum (especially if you struggle with this yourself).
You might even notice yourself becoming more and more reactive and stressed with your students.
You all need a little relief.
You can equip your students with the skills to be aware of and manage the stress and anxiety in their own bodies.
You can learn to manage your own stress
and be an example for them.
This is exactly why I created the Om in the Home Yoga Club - to give teachers and caretakers the tools they need to connect with themselves and the little ones in their lives.
In this online program, you learn to address your students’ needs and manage your own self care.
Once learned, the skills are quick and easy and can be used anywhere, anytime, even without the video.
If you’re a teacher or other professional who works with kids,
this program is for you.
When you sign up, you’ll have access to the full library of recorded yoga classes, mindset chats, read alouds, breathing exercises and more.
Throughout the year, I’ll continue to add new videos and bring in guest teachers!!
You can move through the lessons and exercises at your own pace, in whatever order you choose.
And if you get stuck, there’s a community of support. Just share your question or experience in our private Facebook group and your fellow club members and I will be there to help you all along the way.
When you come home at the end of the day, physically and emotionally exhausted, self care can feel like another thing on your to-do list.
When you’re already overwhelmed, it can be challenging to set aside time for stress management and even more frustrating to waste time searching YouTube for the perfect video.
As a member of the Om in the Home Yoga Club, you have a guide for your home yoga practice. No more searching.
When you get home and your shoulders or hips are screaming, you can find the appropriate video quickly to get you feeling better and on with your evening
You’ll get the tools and strategies you need to center yourself and regulate your own emotions, so you can be there for your students.
As a classroom teacher, I was stressed and close to burnout.
I started including yoga practice into my daily curriculum not only for myself, but for the benefits I know and see for the kids.
Many more children are coming to school with levels of stress and trauma from any number of things.
My own upbringing left me with some childhood trauma as well.
I am trained in Trauma-Informed Kids Yoga through Yoga Ed and am so excited to support you in your practice, in and out of the classroom.
The benefits of yoga last far beyond your time on the mat.
A regular practice of yoga, breathing and mindfulness supports stress relief, mind/body connection, positivity, kindness and bravery.
In the Blue Sky Yoga Club, you practice when and where you like and join a community of other families to share your experiences, challenges and wins.
* Recorded yoga classes and chats, with new recordings added throughout the year
* Instruction on specific poses
* Breathing exercises/practices
* Interactive read-alouds
* Discussion section for Q&A
* Private FB community for questions and sharing
* Extra tools and strategies for anxiety
* Guest teachers
* Recorded yoga classes and chats, with new recordings added throughout the year
* Instruction on specific poses
* Breathing exercises/practices
* Interactive read-alouds
* Discussion section for Q&A
* Private FB community for questions and sharing
* Extra tools and strategies for anxiety
* Guest teachers
* Lifetime access!
Join us now!!!