In this podcast video, I get into the nitty gritty of just what brought me to where I'm at today. Let's just say I had to sift through lots of muck and overwhelm from childhood!
Read more...Give me 24 days and I'll give you better sleep, more energy, weight loss, and stress reduction!
Get Back to Self is my program specifically designed to give you tools to reduce stress and refocus on your body.
We'll work on these 4 areas:
- Breathwork and mindfulness
- Self love/gratitude
- Sleep and restoration
- Unblocking Creativity
Email info@tanyamilano.com with subject "reduce stress" and we can chat about the program to see if it's right for you!
Grab the Free PDF 15 Ways to Build Self compassion here
Breathing!
When was the last time you stopped to think about your breathing? We take it for granted everyday. What if I told you that if you just took 5-10 minutes everyday to focus on your breathing, your overwhelm would drastically change? Give it a try!
Choose a video from my YouTube channels Blue Sky Kids Yoga or Tanya Milano Snell. Do the same one everyday or mix it up!
For me, a breathing (pranayama) session is often the best choice when I need an almost-immediate result. Whether I need to calm my nervous system or a quick boost of energy, there's a breathing pattern that will help, and usually just a few rounds does the trick. Long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.
Try this video: https://youtu.be/jztN22J98J8
Do you need more than 5-10 minutes per day?
I have a FREE 7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge
Join my course Get Back to Self!
https://tanyamilano.com/page/get-back-to-self
Grab the Free PDF 15 Ways to Build Self compassion here
1. Get enough sleep.
My husband and I do our best to get at least 7 hours of sleep every night.
Here is my blog on how we get a good night's sleep.
Click here to get my free guide to see our bedtime routine.
2. Vitamin D Supplements and time outside (yes, even in the winter!)
These are the supplements that we love! Here are some great things to add to your diet!
3. Vitamin C Supplements and we try to eat and drink fruits and vegetables every day.
These are the supplements that we love! We make smoothies and add lemon to our water very often. Here is a list of foods high in Vitamin C.
4. We use Thieves oil everywhere!
We use the entire line of products daily for cleaning and for our bodies. I carry the Thieves spray with me and my kids use the mouthwash as a spray too. We use it in our throats and mouths to keep from getting sick. The toothpaste has helped my sensitive gums. We diffuse and apply the oil too.
Go here to find the Thieves Starter bundle under other premium starter kits. Honestly, the Thieves starter bundle is an amazing deal. Everything is highly concentrated and if diluted properly lasts a very long time!
5. Probiotics
Would you like to learn more about Thieves cleaning products?
Click here to receive a few emails to learn more!! I love them so much!!
Grab the Free PDF 15 Ways to Build Self compassion here
Peace of mind comes from having all of the tools already at home. When one of the family members starts to feel under the wellness line, we just use what we already have in the Doctor Mom arsenal!
This is how I avoid feelings of overwhelm:
1. Increase all of the things on my list of every day immune system help.
See that blog here!
2. Stay away from sugar and dairy as soon as we feel a bit crummy.
I give tea with honey instead. And we like to have honey with cinnamon as well. Cinnamon is an immune stimulator!
3. Start diffusing cleansing oils to purify the air or help with respiratory illnesses.
These are a couple of great ones: Thieves, Purification, and RC.
4. Set up a spot for the sick person with all of the following:
- own pillow and blanket
- bandana and tissues
- Thieves hand sanitizer
- Thieves mouth spray
- Purification roller bottle
- Detox Tea with honey
5. I spray every few hours with Thieves cleaner and wipe down surfaces.
Would you like to learn more about Thieves products?
Click here to get a series of emails straight to your inbox! I love these products so much!
Grab the Free PDF 15 Ways to Build Self compassion here
