How I broke free from stress and lost my belly fat!

Stress kills!  Literally, stress will lead to death.  That is if it's chronic and persistent.  Here is an excerpt from Medical News Today about cortisol, the stress hormone.

"If the communication between the brain and the adrenal gland is functioning correctly, the body should be able to increase and reduce cortisol production as necessary.

However, levels of cortisol can sometimes remain high even after the resolution of a stressful situation. This can have a negative impact on health.

Having too much cortisol in the blood can be damaging to health, particularly if cortisol levels remain high over an extended period.

Trying to lower stress levels is the best way to lower cortisol. By making simple lifestyle changes to live a healthier, more active life, people can reduce the amount of stress they experience, and keep their cortisol levels normal."

SO, Here's what helped me lose my belly fat!

I started taking Cortisol, a Young Living supplement.  I slept better, lost weight, got rid of brain fog, and also stopped overreacting to my children's behaviors.

Also, I do a bunch of other things to keep my cortisol levels in check.  They are in my course!

Would you like to participate in my Get Back to Self Course?
Check it out


Leave a Comment