Welcome to the 7 Day Yoga Challenge!
Buy a bag of lemons so you have enough for the week.
Set up a sacred space where you will practice each day. It doesn't have to be spectacular and if you don't have a yoga mat, that's perfectly fine. You can use a beach towel. Also, grab a towel, blanket or pillow to keep nearby as well. I've shared a picture of a space that I use at home in my bedroom. It just feels like I can enter a peaceful state of mind quicker when I use the same space and keep it special.
Set your intentions for the week--write them in a journal, choose a few favorites from the 38 benefits article. Please post one or 2 of them for us to see! We can check in on them throughout the week.