Yoga Challenge Day ONE: Inhale Joy, Exhale Love

Affirmation: I am Joyful

Today we are doing my sun salutation video.  I hope you can laugh with me!  Also, if you are competing with lots of distractions at home, just know that we all are and this video is testament to that.  From the 38 Benefits of Yoga article, I'm focused on #22 Give Your Lungs Room to Breathe.

Video of the Day: My sun salutations 

Daily Q+A: Where is your sacred space? Post pics in the FB group of sacred spaces, yoga practices, drinking lemon water, remembering your intentions, etc. We can all inspire each other!!


Grab the Free PDF 15 Ways to Build Self compassion here

1 Comment

  1. Tanya Milano Snell  04/06/2020 09:45 AM Central
    Join my FB community here.

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