What is Mindfulness and How can I start a practice?

Starting a mindfulness practice doesn’t have to be mystical or elusive.

Do you want to be more intentional and less reactive?

I used to think I needed to find time to sit on my mat and meditate so I felt defeated without even trying. The perfectionist in me told myself that I would never be the mindful, calm mom that I wanted to be.

Watch my short video about What mindfulness is. https://youtu.be/46PyhP0KIRw

I had no idea how to model good habits of intention and joy for my kids.

Well, I’ve done all of the hard work of finding a daily mindfulness practice and it’s not on a mat!  It’s super easy for you to follow and begin a new journey towards more joy.

I have a FREE 90 day Challenge and it only takes a few minutes a day!  Jump in my Facebook group.  It’s there to repeat anytime you want too!

I'll take you on a journey to rediscover yourself and what brings joy.  We notice thought patterns and become aware of our body in a new way.  We'll smile more, laugh more, stay calm when necessary, and identify triggers together.

Oh, and the group is full of supportive women that will lift you up farther than you thought possible!!


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