Starting a mindfulness practice doesn’t have to be mystical or elusive.
Do you want to be more intentional and less reactive?
I used to think I needed to find time to sit on my mat and meditate so I felt defeated without even trying. The perfectionist in me told myself that I would never be the mindful, calm mom that I wanted to be.
I had no idea how to model good habits of intention and joy for my kids.
Well, I’ve done all of the hard work of finding a daily mindfulness practice and it’s not on a mat! It’s super easy for you to follow and begin a new journey towards more joy.
I have a FREE 90 day Challenge and it only takes a few minutes a day! Jump in my Facebook group. It’s there to repeat anytime you want too!