Are you struggling with listening to your heart in parenting?
I recently picked up Atlas of the Heart by Brene Brown and quickly realized that it's exactly the kind of book that I love!  Getting to know emotions and human behavior so that I can know myself more and create space for my children to know themselves.

As I read the first chapter about stress, overwhelm and anxiety, I noticed that it is perfectly aligned with my Purejoy parent coaching program!

Hence, the development of this 5 day Challenge.  If you like to pick up a copy of the book and support my business, buy a copy here.

Watch the challenge intro video here.

Here is how it works:
  1. Grab the free journal to go with the challenge here.
  2. Set aside 5 days to do the daily prompt and the video. (Find them on Youtube or inside my FB community guide section).
  3. Set an intention to Listen to your Heart moving forward in day to day parenting adventures.
  4. Optional: Read chapter 1 of Atlas of the Heart to go along with the challenge to deepen your understanding

    Ready for deeper parenting support through the 8 week Parenting Paused group course?  
I'll be there guiding your heart in parenting!

Grab the Free PDF 15 Ways to Build Self compassion here


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