I recently picked up Atlas of the Heart by Brene Brown and quickly realized that it's exactly the kind of book that I love! Getting to know emotions and human behavior so that I can know myself more and create space for my children to know themselves.
As I read the first chapter about stress, overwhelm and anxiety, I noticed that it is perfectly aligned with my Purejoy parent coaching program!
Hence, the development of this 5 day Challenge. If you like to pick up a copy of the book and support my business, buy a copy here.
Watch the challenge intro video here.
Here is how it works:
- Grab the free journal to go with the challenge here.
- Set aside 5 days to do the daily prompt and the video. (Find them on Youtube or inside my FB community guide section).
- Set an intention to Listen to your Heart moving forward in day to day parenting adventures.
- Optional: Read chapter 1 of Atlas of the Heart to go along with the challenge to deepen your understanding
Want support through the 8 week Parenting Paused group course?
I'll be there guiding your heart in parenting!