I recently picked up Atlas of the Heart by Brene Brown and quickly realized that it's exactly the kind of book that I love! Getting to know emotions and human behavior so that I can know myself more and create space for my children to know themselves.
As I read the first chapter about stress, overwhelm and anxiety, I noticed that it is perfectly aligned with my Purejoy parent coaching program!
Hence, the development of this 5 day Challenge. If you like to pick up a copy of the book and support my business, buy a copy here.