As we set up our Homeschool routines this fall, I have to constantly revisit my intention for deciding to homeschool.
Setting up successful tools and strategies for myself and my children to build a lifelong mental health practice.
I'd like to share one practice here. We build a calm down bin with a few items that may help in times of overwhelming emotions. In these 2 videos, we show the book and the mindful jar that you can build with your children.
I love the analogy of the jar and the mind.
Sometimes our thoughts are swirling and fast and with a little bit of calming time those thoughts and emotions can settle and we can think a bit clearer.
Join our online community Calm the Storms Within (AKA: Mamas trying not to SNAP!)