As we set up our Homeschool routines this fall, I have to constantly revisit my intention for deciding to homeschool.  

Setting up successful tools and strategies for myself and my children to build a lifelong mental health practice.

I'd like to share one practice here.  We build a calm down bin with a few items that may help in times of overwhelming emotions.  In these 2 videos, we show the book and the mindful jar that you can build with your children.  

I love the analogy of the jar and the mind.  

Sometimes our thoughts are swirling and fast and with a little bit of calming time those thoughts and emotions can settle and we can think a bit clearer.

Grab the Free PDF 15 Ways to Build Self compassion here


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