![3 Things that told me that I was in BURNOUT and I needed to QUIT my job!](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4338-6060e2b2894a0.jpg)
2 years ago, I was very scared that something bad might happen. I needed a change quickly!!
Now I know.
I was in the middle of burnout!
First of all, what is Burnout?
It's a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally, drained and unable to meet constant demands.
You may be experiencing 3 things:
- a lack of social support
- taking on more than one can handle
- poor self care
So to find out the 3 things that told me I needed to quit my teaching job and take care of myself before something bad happened, watch this video. https://youtu.be/jD8DOp64dCg
Join my FB group Passionate and Purposeful with Tanya for social support and self care practices that go beyond the bubble bath and hair cut!! I have a 90 Days to Joyful Living that will help you bounce out of Burnout and stay out!
Grab the Free PDF 15 Ways to Build Self compassion here
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