2 years ago, I was very scared that something bad might happen. I needed a change quickly!!
Now I know.
I was in the middle of burnout!
First of all, what is Burnout?
It's a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally, drained and unable to meet constant demands.
You may be experiencing 3 things:
- a lack of social support
- taking on more than one can handle
- poor self care
So to find out the 3 things that told me I needed to quit my teaching job and take care of myself before something bad happened, watch this video. https://youtu.be/jD8DOp64dCg
Join my FB group Passionate and Purposeful with Tanya for social support and self care practices that go beyond the bubble bath and hair cut!! I have a 90 Days to Joyful Living that will help you bounce out of Burnout and stay out!