3 Things that told me that I was in BURNOUT and I needed to QUIT my job!
2 years ago, I was very scared that something bad might happen.  I needed a change quickly!!

Now I know. 

I was in the middle of burnout!

First of all, what is Burnout?
It's a state of emotional, physical, and mental exhaustion caused by prolonged stress.  It occurs when you feel overwhelmed, emotionally, drained and unable to meet constant demands.

You may be experiencing 3 things: 
  • a lack of social support
  • taking on more than one can handle
  • poor self care
So to find out the 3 things that told me I needed to quit my teaching job and take care of myself before something bad happened, watch this video.  https://youtu.be/jD8DOp64dCg

Join my FB group Passionate and Purposeful with Tanya for social support and self care practices that go beyond the bubble bath and hair cut!!  I have a 90 Days to Joyful Living that will help you bounce out of Burnout and stay out!

Grab the Free PDF 15 Ways to Build Self compassion here


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