Everyone has something that they hide and are ashamed about. Only in some cases, it is not a mistake or an imperfection that they want to hide, but a real diamond in the rough.
What's the diamond that you’re hiding?
Gosh, I love listening to podcasts!
Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!
Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.
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Growing up I watched my parents ignore their bodies and internalized more than I realized. I decided that, as an adult, when I feel something is not feeling comfortable in my body, I will do something to support a change.
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Do you have a case of the Shoulds in motherhood? We often lose sight of what we really want for ourselves and our children because of the external pressure that we are facing. Whether it be from school, church, your own parents, or your own life experiences, you have come to some pretty solid conclusions about what your life should look like. What if you could challenge those beliefs and start asking yourself questions in the moment?
Check in with yourself when you hear yourself saying 'should' to yourself, your kids, or anyone else in your life.
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I recently picked up Atlas of the Heart by Brene Brown and quickly realized that it's exactly the kind of book that I love! Getting to know emotions and human behavior so that I can know myself more in parenting and create space for my children to know themselves.
