Since I can remember, I've been an over thinker, worrier, busybody, observer, and curious human being.
- I was a nail biter as a child.
- I couldn't fall asleep with any noise (tv, music, people talking).
- I often needed touch or distraction to relax. My best friend and I would massage and play pictionary on each other's backs to fall asleep.
- The way that I learned to calm myself and self regulate was to be outside in nature.
- I loved being in the trees, hiding in the brush, or swimming in the pond.
To this day, every bit of my mind, body, and soul needs time 'with' nature.
Notice my choice of saying 'with nature' rather than 'in nature.'
On this Father's Day, I reflect on how my dad was a model for my mindfulness practice. He enjoyed being 'with nature.' He showed us how to pay attention and how to feel your surroundings in your body. We enjoyed our experiences 'with nature' with our full bodies (all of our senses.) We were totally present!!
So, here is where we get to the adult section of this blog post. You're saying to yourself, "That sounds amazing as a child" or "Well, I don't have time to do that very often."
- You don't have to have a specific meditation time and space.
- All you need is awareness and gratitude! All you need is Love, do, do, do, do, do.
- Focus on the things that bring joy to your soul.
- Wash, Rinse, Repeat as often as you can so that it becomes daily habit.
Thank you to my dad for helping cultivate this and the importance of nature to my well-being. Without this, I would be struggling so much (or more than I already do.)
On this 2nd Father's Day since my dad lost his battle with lung cancer, I choose to focus on the Joy that we shared together! I choose to take the time to cultivate joyful experiences for myself. (Disclaimer: This by no means that I don't allow myself time for sadness.)
Joy is my job during times of overwhelm.
If you like this blog, you should check out my 7 day Yoga challenge in my blog or in my Private Facebook Group.
I also have a Family Mindset Series to focus on shifting the collective emotions of the family.
Grab the Free PDF 15 Ways to Build Self compassion here
Good day!
So, here's how the challenge will work. I was inspired by Yoga with Adriene. She has some really wonderful yoga videos on her Youtube channel and website. If you want to follow along with her challenge for some more oomph, here is her website and welcome video. In her video, she stresses the importance of a daily walk and drinking lemon water upon waking up. I would love to add these to our challenge too for some added benefits!
In the Guides Section of my Private Facebook group, I have posted the day's yoga video and affirmation to repeat on your walk or while you drink your lemon water. That way you can decide what time will work best for you. Honestly, waking up with either a yoga session or a walk really sets my day on the right track. It helps me sustain motivation for the rest of the day! But, do what fits your schedule!
One more thing...there is a task each day! Just a simple Q+A that's all. We all need some accountability and participation incentives! Also, I have prizes for participation!
Today's question is: What is your intention for this 7 day challenge? Use the list of 38 benefits from the article and give us a few!
Grab the Free PDF 15 Ways to Build Self compassion here
