So, here's how the challenge will work. I was inspired by Yoga with Adriene. She has some really wonderful yoga videos on her Youtube channel and website. If you want to follow along with her challenge for some more oomph, here is her website and welcome video. In her video, she stresses the importance of a daily walk and drinking lemon water upon waking up. I would love to add these to our challenge too for some added benefits!
In the Guides Section of my Private Facebook group, I have posted the day's yoga video and affirmation to repeat on your walk or while you drink your lemon water. That way you can decide what time will work best for you. Honestly, waking up with either a yoga session or a walk really sets my day on the right track. It helps me sustain motivation for the rest of the day! But, do what fits your schedule!
One more thing...there is a task each day! Just a simple Q+A that's all. We all need some accountability and participation incentives! Also, I have prizes for participation!
Today's question is: What is your intention for this 7 day challenge? Use the list of 38 benefits from the article and give us a few!