Affirmation: I CAN GIVE MYSELF TIME AND ATTENTION
BENEFIT #26: When you relieve your pain, your mood improves, you're more inclined to be active, and you don't need as much medication. Can I get an amen to that?! If I don't take care of my neck and lower back daily, I usually end up with headaches, shoulder pain, and sciatica. In addition to yoga, essential oils and supplements have helped me tremendously.
Day 4 Video: NECK AND SHOULDERS
Daily Q+A: What are some other natural remedies that you use for pain management? Share in the comments below.
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