Affirmation: I BELIEVE IN, TRUST, AND HAVE CONFIDENCE IN MYSELF.
Yoga Benefit #34--Keeps allergies and viruses at bay. It's that time of year! Here are 5 poses to help with allergies and sinus pressure. https://www.yogiapproved.com/yoga/yoga-poses-allergies-sinus-pressure/
PS: I have a sinus series of all of the things that help me through the change in season! Get it emailed by clicking here!
Day 7 video: Yoga for the Sinuses
Today's Q+A: How is your body feeling? Have you been walking and drinking lots of water? Can you set a new intention for next week? What goals do you have next for being your best self?
Please share with us so we can have more strategies in our tool box!
Find out What's Next!
Grab the Free PDF 15 Ways to Build Self compassion here
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