How I get past the 'what ifs' to enjoy the moment

How I get past the 'what ifs' to enjoy the moment
With each change in life, it’s become easier to enjoy the pause. I still have to check in with myself and my own needs.  And now that my kids are involved, I have to ask myself if my concern is my own or that of my children.
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3 Important Ways to say Goodbye to a Home

3 Important Ways to say Goodbye to a Home

I spent a few weeks really enjoying some of our favorite things to do in this home and the surrounding area with the intention of seeing them through the eyes of gratitude.  The walks out my door were spent grounding into the energy and connecting with all the parts of my 5 and a half year experience.

 I felt really good with letting go and detaching my energy from this location until I was in the middle of packing.  It was the day before we were to leave.  The house was almost empty.  That’s when the tears started flowing.  

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Dear Mom, you would be so proud of me!

Dear Mom, you would be so proud of me!
Dear Mom, 

I wish you could see all that I'm doing for you and because of you.  You'd be so proud!  From an early age, I wanted you to take care of yourself, to not get so stressed out, to value your own well-being.  
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How Self Awareness is important to Family Values

How Self Awareness is important to Family Values

Tapping into your core values as a family requires that you develop some deep self awareness.  We have this ideal or fantasy of what our family will be or should be. Based on our own lack from growing up, we strive to fill in this gap.

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How do I celebrate my birthday after my parents died?

How do I celebrate my birthday after my parents died?
My vulnerable self is so raw and tender today as I turn 40.  

I so want to be taken care of, held, and supported.  I feel that young one in me that desperately wants to be understood.  Where did this 40 year old self suddenly appear from?  
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