I'm not usually one to cuss at all, but you HAVE to read the book by Adam Mansbach if you have not yet. And even better is the video of Samuel L. Jackson reading it!
We use breathing to help relax us at bedtime or when we are in need of some calm down time. My daughter and I have made several Bedtime Breathing exercise videos. I hope they are useful to practice and use when necessary!
Hot Chocolate Breath
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May you be well,