This is how we get them to go the F@#$ to Sleep!!
I'm not usually one to cuss much, but you HAVE to read the book by Adam Mansbach if you have not yet.  

And even better is the video of Samuel L. Jackson reading it!

We use breathing to help relax us at bedtime or when we are in need of some calm down time.  My daughter and I have made several Bedtime Breathing exercise videos.  I hope they are useful to practice and use when necessary!

Rainbow Breath

Ocean Breath

Balloon Breath

Hot Chocolate Breath

Grab this Free Guide that includes the rest of our bedtime routine. 

Also, don't forget to subscribe to my Youtube Channel, like, and share the videos so you don't miss a thing!!

May you be well,
Miss Tanya
Grab the Free PDF 15 Ways to Build Self compassion here


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